Journal
The Elevated Health Blog
Guides on Direct Primary Care, GLP-1 care, allergies, hormones, and staying well in California.
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October is Breast Cancer Awareness Month
About 1 in 8 women will be diagnosed with breast cancer over the course of their lifetime. That is 13% of the…
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Healthy Summer Smoothies
For those with kids, we know how hard it is to get them to eat healthy fruits and veggies, but sometimes a…
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The Light at the End of the COVID-19 Tunnel
As the immediate threat of COVID-19 has lessened and crowd restrictions are easing up, many have had to face the intimate reality…
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Elevated Eating: (N)Ice Cream
Nice cream is a game-changer. This vegan recipe is a healthy take on a classic favorite that will satisfy your creamy frozen…
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When Should You Get a Physical Exam?
A physical exam is an actual record or snapshot of your physical condition that is kept on file for future reference. Depending…
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The Not-So-Seasonal Allergies
Over 50 Million Americans suffer from allergies every year, including food and drug allergies. The most common form is seasonal or environment…
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Elevated Eating: Turkey Chili
A mouth-watering recipe that is high in protein, low in fat, and tastes good too. Elevated Eating celebrates national chili day! Nothing…
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Honoring American Heart Month
The heart. About the size of your fist, this is the hardest working organism in your body – the most important one…
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Elevated Eating: A Healthy Twist On Pizza
Elevated Health, celebrate national Pizza day with a healthy twist on pizza.
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A Patient’s COVID-19 Treatment Success
The patient received the 60 minute IV treatment in their home soon after testing positive for COVID-19. They are now steadily improving…
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New Year, New Wellness Routine
Trying to get into a new wellness routine for the new year? Need some ideas to get started? See what tips we…
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The Best Ways to Stay Safe During the Holidays in 2020
We get it, the holidays are a time for family. Despite the current climate in 2020, we’re craving some sense of normalcy…